For such little seeds they really pack a punch! Chia seeds have numerous health benefits and are very versatile. They can be added to infused waters, shakes, muffins, pudding, and anything else you can think of. With all the health benefits it contains, chia seeds have become a popular food trend for people trying to live a healthier lifestyle.
Chia seeds are great for digestive health. They contain soluble and insoluble fibers which aid on colon health. These help to remove waste and detoxify the body while keeping the body hydrated.
The fiber and high protein content of chia seeds help to slow down the rate in which food is broken down in the body and slows the release of glucose. This means that chia seeds provide some serious health benefits to people with diabetes. Chia seeds can also reduce fat and cholesterol in the blood to improve cardiovascular health.
Energy Boost and Weight Loss
These little things can hold over 10x their weight! This means they will expand in your stomach to keep you fuller longer. By suppressing appetite chia seeds will cut down cravings. Being high in fiber and essential fatty acids, chia seeds can boost your metabolism, help build lean muscle mass, and give you energy that lasts longer.
Slow Down Aging
Chia seeds can help slow the aging process because they are high in antioxidants which help to maintain healthy nails and hair. They also contain omega-3 which can help prevent the formation of wrinkles, aid in clearing age spots, and keep skin moisturized.